Johnson (2020) describes the process of EFT as a journey, moving from: The therapist aims to guide the distressed couple away from rigid, harmful, and destructive ways of reacting and toward sensitive, flexible ones that support intimate and secure bonds (Greenberg, 2015 Johnson, 2020). It also recognizes emotion as a powerful agent of change, rather than simply part of the relationship problem (Greenberg, 2015 Johnson, 2020).ĮFT looks at how individuals process their experiences, particularly their emotional responses, along with how partners interact together in patterns.
1).ĮFT focuses on emotions and emotional communication in relationships and their influence on patterns of interaction. Such emotions can affect our goals, including approaching, withdrawing, connecting, or running away.Įmotionally Focused Couples Therapy helps reduce relationship distress while “supporting the attachment concept that love relationships provide fertile ground for the development of a more secure and integrated sense of self and a sense of connection and trust in others” (Johnson, 2020, p. Partners in a relationship typically seek out feelings that make them feel good and avoid ones that make them feel bad. “When two people connect, it is like the meeting of two chemicals: All kinds of reactions occur” (Greenberg, 2015, p.
Training in EFT: 3 Certification Options.Worksheets & Workbooks for Your Sessions.6 EFT Interventions for Supporting Couples.
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How to Do EFT With Couples: 9 Simple Steps.What Is Emotion-Focused Couples Therapy?.
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